Our menu

Each week we cook five dishes from this list and email you the choice. Every dish shows what it's free from where we've confirmed it. Ask us if you have an allergy.

Garlic Steak Bites & Creamy Mash
Garlic-infused steak bites on creamy, buttery mash with rosemary mushrooms and garlic green beans.
Kcal
about 640
Protein
about 50g
Carbs
about 42g
Fat
about 30g
- Nut free
- Gluten free
Mexican Beef Cheek
Beef slow-cooked for 12 hours in a rich, spiced tomato sauce with cocoa, cumin and paprika. Served with charred red pepper salsa and berry rice.
Kcal
about 600
Protein
about 44g
Carbs
about 54g
Fat
about 23g
- Gluten free
- Nut free
- Dairy free
- Spice 3/5
Rainbow Chicken Salad
Herb-roasted chicken with roasted beetroot, fresh mango, carrot, cherry tomatoes, red pepper, cos lettuce and rocket. Topped with toasted cashews and feta, with a mustard and passionfruit dressing.
Kcal
about 540
Protein
about 53g
Carbs
about 32g
Fat
about 21g
- Gluten free
Tuscan Chicken
Herb-roasted chicken in a tangy, lemony tomato sauce with charred sweet potato and broccoli. Finished with parmesan and fresh basil.
Kcal
about 560
Protein
about 52g
Carbs
about 52g
Fat
about 14g
- Nut free
- Gluten free
Customer favourite
Beef Massaman Curry
Beef slow-cooked for 12 hours in a rich coconut and spiced peanut Massaman curry, made with chicken bone broth and fresh Thai herbs. Served with potatoes, cauliflower and broccoli.
Kcal
about 700
Protein
about 46g
Carbs
about 48g
Fat
about 36g
- Dairy free
- Gluten free
- Spice 2/5
Chicken Power Salad
Herb-roasted chicken with garlic beans, spinach, charred broccoli, mangetout and cucumber. Tossed with dried cranberries and nuts in a zesty olive oil and tahini dressing.
Kcal
about 650
Protein
about 56g
Carbs
about 38g
Fat
about 28g
- Dairy free
- Gluten free
Customer favourite
Chicken Marinara Pasta
Herb-roasted chicken with pasta and broccoli in our 8-hour slow-cooked tomato marinara. Finished with fresh basil and parmesan.
Kcal
about 720
Protein
about 66g
Carbs
about 78g
Fat
about 17g
- Nut free
Spinach Pesto Chicken
Herb-roasted chicken with tender potatoes in a creamy spinach pesto. Light but filling.
Kcal
about 650
Protein
about 56g
Carbs
about 45g
Fat
about 27g
- Gluten free
Butter Chicken & Pumpkin Curry
Herb-roasted chicken with roasted Japanese pumpkin, cauliflower and broccoli in a deep, creamy coconut and tomato curry sauce.
Kcal
about 680
Protein
about 57g
Carbs
about 60g
Fat
about 21g
- Dairy free
- Nut free
- Gluten free
Customer favourite
Tzatziki Chicken Salad
Herb-roasted chicken with charred courgette and roasted red pepper, on a salad of tomatoes, cucumber, red onion and coriander. Topped with feta and tzatziki. High in protein, low in carbs.
Kcal
about 520
Protein
about 56g
Carbs
about 20g
Fat
about 23g
- Nut free
- Gluten free
Korean Beef Shin
Beef shin slow-cooked for 12 hours in a Korean-style sauce. Served with jasmine rice, charred carrots, boiled cauliflower and edamame, finished with spring onion and coriander.
Kcal
about 780
Protein
about 58g
Carbs
about 84g
Fat
about 22g
- Nut free
- Dairy free
- Spice 1/5
Chicken Satay
Brined chicken breast with a satay sauce. Served with boiled potatoes seasoned with olive oil, black pepper and lemon, sugar snap peas, garlic green beans and roasted red pepper, finished with spring onion and coriander.
Kcal
about 610
Protein
about 58g
Carbs
about 48g
Fat
about 20g
- Dairy free
- Gluten free
Harissa Chicken & Potatoes
Harissa-spiced chicken with roasted spiced cauliflower, garlic beans and charred red pepper. Served with potatoes and a lemon and garlic yoghurt sauce.
Kcal
about 600
Protein
about 56g
Carbs
about 45g
Fat
about 19g
- Gluten free
- Nut free
Chipotle Chicken
Brined and roasted chicken breast with a smoky red pepper chipotle sauce. Served with orange sweet potato mash, garlic and lemon green beans, boiled broccoli and cauliflower.
Kcal
about 790
Protein
about 55g
Carbs
about 64g
Fat
about 34g
Chicken & Mushroom Pasta
Chicken breast with sautéed king trumpet and shiitake mushrooms in a white sauce, on fettuccine, finished with Parmesan and black pepper.
Kcal
about 1,130
Protein
about 73g
Carbs
about 91g
Fat
about 52g
Big Mac Potatoes
Crispy roasted potatoes topped with seasoned beef, cabbage, charred cherry tomatoes and red peppers, pickles, cheddar and a light Big Mac-style sauce.
Kcal
about 1,000
Protein
about 50g
Carbs
about 73g
Fat
about 59g