James's story
Real food, cooked slowly, by someone who has spent his whole life around it.
I'm James, the founder of Meal Prep Chiang Mai. I grew up on a farm in the UK, where we raised pigs and grew our own organic vegetables. Good food, and knowing where it comes from, was part of everyday life.
I went on to work in professional kitchens and to own and run my own restaurant in the UK. Along the way I studied sustainability and worked in soil health, which taught me how much the way food is grown matters.
After a serious head injury, I found out for myself how much diet changes the way you feel. That's why gut health sits alongside flavour in everything I cook.
I don't take shortcuts. If a dish needs twelve hours, it gets twelve hours. The result is food that tastes like it came from a restaurant and leaves you feeling better for eating it.
Our promises
What you can count on, every week.
Cooked fresh, from scratch
Handmade with whole ingredients. Slow cooked, never rushed.
Nutritionist approved
Balanced meals developed with expert input, not diet trends.
Gut health first
Ingredients chosen to support digestion and how you feel.
Built for your goals
High-protein meals, whether you train hard or just want to eat better.
Restaurant quality at home
Without the cooking, the cleaning or the compromise.
Local and fair
We buy from small local farmers and treat our team well.