

Our Menu
Here you’ll find our full range of dishes. Each week we feature 5 unique selections from this list, crafted by Chef James with gut health in mind. Using slow-cooked meats, locally sourced produce, and nutrient-rich superfoods, we’re always adding fresh new recipes to keep things exciting—so keep an eye out for new additions to this list.
Restaurant quality. High Protein. Gut Friendly.


Garlic Steak Bites & Creamy Mash
Garlic-infused steak bites served on a bed of creamy, buttery mash with rosemary mushrooms and garlic green beans.
Allergy: Nut & Gluten Free

Mexican Beef Cheek
12-hour slow-cooked Mexican beef in a rich, spiced tomato sauce with cocoa, cumin, paprika and smoky undertones. Served with a fresh charred red pepper salsa and berry rice.
Allergy: Gluten, Nut & Dairy Free. Spice: 3/5

Rainbow Chicken Salad
Herb-roasted brined chicken with roasted beetroot, fresh mango, carrot, cherry tomatoes, red pepper, cos lettuce and rocket, topped with toasted cashews and feta. Served with a tangy mustard and passionfruit dressing, this colourful salad is high in fibre, antioxidants and protein.
Allergy: Gluten Free

Tuscan Chicken
Herb-roasted brined chicken served with a tangy, lemony tomato sauce, charred orange sweet potato and broccoli, finished with parmesan and fresh Italian basil. A creamy, zesty and flavourful classic.
Allergy: Nut & Gluten Free

Beef Massaman Curry
12-hour slow-cooked beef in a rich coconut, spiced peanut Massaman curry made with chicken bone broth and fresh Thai herbs. Served with potatoes, cauliflower and broccoli. A Thai classic made nourishing.
Allergy: Dairy & Gluten Free. Spice: 2/5

Chicken Power Salad
A power-packed superfood salad with herb-roasted brined chicken, garlic beans, spinach, charred broccoli, mangetout and cucumber, tossed with dried cranberries and nuts in a zesty olive oil and tahini dressing.
Allergy: Dairy & Gluten Free

Chicken Marinara Pasta
Herb-roasted brined chicken served with pasta and broccoli, coated in our secret 8-hour slow-cooked tomato marinara sauce. Rich, flavourful and deeply satisfying, a nostalgic and comforting classic finished with fresh basil and parmesan.
Allergy: Nut Free

Spinach Pesto Chicken
Herb-roasted brined chicken served with tender potatoes and coated in a creamy spinach pesto for a light yet nourishing meal.
Allergy: Gluten Free

Butter Chicken & Pumpkin Curry
Herb-roasted brined chicken with roasted Japanese pumpkin, cauliflower and broccoli, served in a deep and creamy coconut cream tomato curry sauce.
Allergy: Dairy, Nut & Gluten Free.

Tzatziki Chicken Salad
Herb-roasted brined chicken with charred courgette and roasted red pepper, served with a fresh salad of tomatoes, cucumber, red onion and coriander, topped with creamy feta and a zesty tzatziki. A vibrant twist on a Greek classic, high in protein, low in carbs and full of olive oil goodness.
Allergy: Nut & Gluten Free

Korean Beef & Rice
12-hour slow-cooked beef in a rich Korean gochujang sauce with ginger and warming spices, seared for extra flavour. Served with smoky charred carrots, cauliflower and berry rice.
Allergy: Nut, Gluten & Dairy Free. Spice: 1/5

Satay Chicken
Herb-roasted brined chicken in a creamy peanut, ginger and coconut sauce. Served with potatoes, roasted red pepper, garlic beans and mangetout, dressed with lemon juice and olive oil, a fresh and comforting dish.
Allergy: Dairy & Gluten Free

Harrissa Chicken & Potatoes
Harissa-spiced herb-roasted brined chicken with roasted spiced cauliflower, garlic beans and charred red pepper. Served with a zesty lemon and garlic yoghurt sauce and potatoes. A vibrant, flavourful and fresh dish.
Allergy: Gluten & Nut Free